OWNER & HEAD OF BASKETBALL DEVELOPMENT

Kristina Williams is the Head Basketball Development Coach at Gym X, bringing over a decade of experience in basketball coaching, athletic performance, and strength & conditioning. She is a Certified Strength and Conditioning Specialist (CSCS) and a former All-American basketball player at Lewis & Clark College.

Following her playing career, Kristina spent seven years coaching college basketball, including three years as Head Coach at Lewis & Clark College, where she led all aspects of athlete development, performance training, and team leadership. She holds a Master’s degree in Exercise & Sport Studies from Smith College, grounding her coaching in both experience and evidence-based practice.

Kristina has worked with athletes across a wide range of ages and levels, specializing in basketball skill development, basketball-specific strength training, injury prevention, and sport-specific conditioning. Locally in Bend, she has trained athletes individually and in small groups, worked within the high school youth programs and Three Peaks Basketball Club, and served as a Camp Director for US Sports Camps basketball programs for six years.

At Gym X, Kristina leads the basketball development pathway — combining traditional skill work with performance training to help athletes move better, stay healthy, and prepare for the demands of their season and the next level.

Education & Certifications

✔ USA Basketball Gold License Coach

✔ Certified Strength and Conditioning Specialist (CSCS), NSCA

✔ M.S. Exercise and Sport Studies, Smith College

✔ B.A. Psychology, Lewis & Clark College

✔ 94ft Coaching Certification, from Phil Handy, NBA Coach

OWNER & LEAD STRENGTH & PERFORMANCE COACH

Cora Williams is the Head Strength & Performance Coach at Gym X, bringing over 13 years of experience in strength training, athletic development, and injury prevention. A former collegiate volleyball athlete, Cora’s background spans multiple training environments, all grounded in helping athletes build durable, confident bodies.

Her coaching experience includes CrossFit, personal training, and nutrition coaching, with a strong emphasis on proper movement mechanics, and long-term athlete development. Cora works with youth, teen, and adult athletes, focusing on strength, resilience, and movement quality that supports both sport performance and lifelong fitness.

Outside the gym, Cora continues to challenge herself through mountain biking, trail running, and endurance events, including completing her first ultra trail running race. She believes fitness is more than training sessions — it’s about developing a strong body, a strong mindset, and a connected community.

At Gym X, Cora plays a key role in building the strength and performance foundation that supports humans at every stage of their lives.

Education & Certifications

✔ B.S. in Health Education

✔ ISSA Certified Personal Trainer

✔ISSA Youth Fitness Instructor

✔ NASM Nutrition Certified

STRENGTH & PERFORMANCE COACH

Eli is a licensed Physical Therapist Assistant and an NASM Certified Personal Trainer. He holds a Bachelor’s degree in Exercise Science from the University of Idaho and completed his Physical Therapist Assistant program at Casa Loma College, in Los Angeles. With a background in competitive basketball and soccer, Eli brings firsthand experience with athletic performance, injury prevention, and rehabilitation into his training approach. He is passionate about helping clients build strength, move better, and stay active long term. In his free time, Eli enjoys playing golf, running trails, and watching sports.

PERSONAL TRAINER

Christina is a certified Pilates instructor and NASM Corrective Exercise Specialist with over 14 years of experience in the fitness industry. She has taught in high-end fitness facilities, physical therapy clinics, and private clubs in New York City, Los Angeles, and Bend, as well as in her own boutique Pilates studio, Wild Rose Pilates.

Christina specializes in helping clients build body awareness, strength, and confidence, so that they feel great beyond the gym.

After her own experience using Pilates and weight training to recover from a back injury, Christina believes that investing in your body pays dividends over time. She emphasizes sustainable training, longevity, and the belief that it’s never too late to start.