Functional Training ProgrAm

Workout with us - ANytime, anywhere!

Simplify your fitness journey with the Gym X App: Functional Training Program. Workouts programmed for you, wherever you go. Whether you're sweating it out at home, hitting the gym, enjoying the great outdoors, or traveling the world, the Functional Training Program ensures you stay on track. Say goodbye to guesswork and hello to results.

Some things to know about the Functional Training Program:

  • Two Full Body Workouts Weekly: An efficient and effective training regimen.

  • Busy Parent Friendly: Time-efficient workouts for balancing parenthood and fitness.

  • Endurance Athlete Support: Strength training to enhance endurance performance.

  • Outdoor Adventure Ready: Complements outdoor activities with strength training.

  • Adaptable for most: Workouts for fitness levels from intermediate to advanced.

  • Functional Movement Focus: Emphasis on real-life movement patterns.

  • Holistic Fitness Approach: Integrates strength, mobility, and recovery.

Start working out with us today for just $20/month. Take charge of your fitness now!

Access the Functional Training Program

After submitting your payment, you will be redirected to a sign-up form to gain access to the Gym X app. You will be able to begin your workouts immediately after logging into the Gym X app.

If you ever have any issues, concerns, or questions about the accessing the program or how to use the app, please feel free to reach out to Kristina via email at kristina@gymxbend.com.

 FAQs - Functional Training Program

  • Here is a list of the equipment used in designing the functional training program but keep in mind, if you are experienced with strength training, you can easily make substitutions for similar pieces of equipment. For example: you could use bands instead of dumbbells for many exercises. Or you could use dumbbells instead of a barbell as an easy substitution. Also, if you’re interested in more personalized workouts designed to have only the equipment you own, check out our online personalized fitness coaching.

    -Foam Roller

    -Rolling Ball, like a lacrosse ball

    -Dumbbells

    -Mini Bands

    -Bands with handles

    -TRX

    -Pull up Bar

    -Stability ball

    -Barbell

    -Weight bench

  • Our Functional Training program is designed for individuals seeking efficient, full-body workouts tailored to fit their busy lifestyles. Whether you're a parent juggling multiple responsibilities, an endurance athlete or outdoor enthusiast looking to enhance performance and/or fit your strength training into your adventure calendar, our program caters to your diverse needs and goals.

  • Yes! The Gym X app allows you to record your weights and reps within a workout. Even better, the app tracks your progress for exercises and allows you to see your past results.

  • The Gym X app will allow you to reschedule your workouts to whichever days you would like on your schedule within the app. You will not be able to make changes to exercises within the workout. If you are looking for more personalized workouts, check out our online personalized fitness coaching

  • Pretty much! We do require 3 days notice to cancel your subscription/next payment. To cancel your subscription, email Kristina at kristina@gymxbend.com.