Gym X BAsketball Performance Program

A year-round development environment for athletes who want to build real skill, strength, confidence, and basketball IQ — not just get reps.

Request Info (Interest Form)

  • Skill training + athletic performance

  • Small groups, capped spots

  • Designed for 4th grade through high school

  • Most athletes train 2-4 days/week

Program begins March 16

Limited spots remaining — small groups
Invite-only enrollment

Who this program is for

This is for athletes who want structure, accountability, and real development — and families who value training that transfers to games.

Athletes who want

to improve confidence and consistency.

Athletes who want

better decision making under pressure.

Families who want

a plan (not random sessions).

Not the best fit if your athlete wants:

• occasional drop-in sessions
• last-minute tryout prep
• a casual environment

Program Details by Age

  • Elite Program (High School)

    A high-standard training environment for athletes who want structure, accountability, and real results.

    What’s included:

    Monthly training access: Up to 20 skill sessions / month and up to 12 strength sessions / month
    (32 total training opportunities)

    Recommended training minimum:

    2 skill + 2 strength sessions per week
    (Ideal: 3–4 skill + all strength sessions)

    Most athletes train 2–4 days per week depending on schedule.

    Focus:

    Advanced skill development

    Game reads + decision-making

    Physical development (strength, speed, durability)

    Confidence under pressure

    REQUEST INFO

  • Advanced Program (Middle School)

    A structured training environment designed for athletes ready to train consistently and continue building their game.

    What’s included:

    Monthly training access: Up to 20 skill sessions / month and up to 12 strength sessions/ month
    (32 total training opportunities)

    Recommended training minimum:

    2 skill + 2 strength sessions per week
    (Ideal: 3–4 skill + all strength sessions)

    Most athletes train 2–4 days per week depending on schedule.

    Focus:

    Skill development and consistency

    Game understanding and decision-making

    Age-appropriate strength, speed, and movement mechanics

    Confidence and competing habits

    Request Info

  • Foundational Program (4th-5th grade)

    A foundation program built around confidence, fundamentals, and long-term athlete development.

    What’s included:

    Training each week - 2 skill sessions (60 min) and 1 athletic performance session (45 min)

    Focus:

    Ball handling + footwork + finishing

    Shooting form + confidence

    Speed / agility + body control

    Small-sided competition & fun

    REQUEST INFO

How to join

  • 1. Submit the Interest Form

    Tell us about your athlete so we can determine if the program is the right fit. and their goals.

  • 2. We follow up within 1–2 business days

    Depending on an athlete’s training history and current level, we may require a short on-court evaluation prior to enrollment. This program is invite-only to protect the quality, pace, and competitiveness of the training environment.

  • 3. Enrollment

    Once accepted, families complete enrollment by submitting the first payment and having the athlete complete the program application.

Request Info (Interest Form)

What makes gym x differenT

  • Skill + Athletic Development

    On-court skill work supported by speed, strength, coordination, and durability.

  • Constraints-Led Training

    We coach decision-making by shaping the environment — space, time, scoring, advantage/disadvantage — so athletes learn how to play, not just what to do.

  • Culture + Confidence

    We train athletes to compete, communicate, and believe in themselves through consistent standards and high support.

How we train

Traditional skill work + the Constraints-Led Approach

Every athlete needs reps — but athletes also need real-game problem solving.
So we blend:

  • technical work (footwork, shooting mechanics, finishing, ball handling), and

  • game-like constraints (small-sided games + guided defense)

This helps athletes develop:

  • confidence under pressure

  • better reads and decisions

  • stronger pace control

  • creativity without losing fundamentals

Request Info (interest Form)

Groups are capped to protect coaching quality.
We will close enrollment once groups are full.

Request Info (Interest From)